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Holistic CDs & DVDs

We offer range of Holistic Therapy training DVDs. Each DVD covers full practical application of the skill being covered and takes you through the step by step procedure of each treatment being demonstrated. Our DVDs are the ideal learning new therapy skills and techniques. We also offer a selection of therapy music CDs which can be used personally or in your therapy practice to enhance the atmosphere and increase the therapy experience.

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  • How to Achieve Your Ideal Weight

    How to Achieve Your Ideal Weight CD

    Many overweight people eat excessively between meals or snack late into the evening. They’re not always hungry, more often they feel tense, anxious or insecure and are actually eating for comfort wether they realise it or not! Failed attempts at dieting can often lead to increased tension and anxiety, perpetuating the “comfort eating” element of their lives. The art of physical relaxation is easy to learn and, with practice, can be easily applied to enable you to stay both physically and emotionally calm in stressful situations and reduces the tension and anxiety that you previously felt.

    Track listing & times:

    1. No more comfort eating 6:43
    2. How to think calm and stay slim 4:51
    3. The fight or flight response 3:38
    4. Simply Relax 5:06
    5. Beware of unmanaged stress 4:36
    6. Stress CAN be good for you  4:52
    7. How to achieve deep relaxation 3:59
    8. Progressive Relaxation/Self-Hypnosis 14:14
    Our Price: £8.99

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