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Relaxing Therapy Music CD's

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  • How to Achieve Deep & Peaceful Sleep

    How to Achieve Deep & Peaceful Sleep

    Sleepless nights are a misery that many people endure needlessly. The art of physical relaxation is easy to learn and, with practice, can be easily applied to enable you to stay both physically and emotionally calm allowing you to achieve peaceful

    Starting at: £0.00

  • How to Achieve Freedom from Stress

    How to Achieve Freedom from Stress

    Unmanaged Stress causes or aggravates some 50% of the symptoms that we take to our doctors, as well as having a dramatic effect on the quality of life that we enjoy.

    Starting at: £0.00

  • How to Achieve Self-Confidence

    How to Achieve Self-Confidence

    Feelings of inferiority and a lack of confidence are often major stumbling blocks to ones development throughout life. Whilst confidence seems to be second nature to some people, there are many who go to great lengths to avoid any situation that might make them feel ill-at-ease. By using the straightforward and easy to learn techniques within this recording you will be able to face almost any situation feeling calm, thinking calm and therefore live your life feeling confident.

    Starting at: £0.00

  • How to Achieve Your Ideal Weight

    How to Achieve Your Ideal Weight CD

    Many overweight people eat excessively between meals or snack late into the evening. They’re not always hungry, more often they feel tense, anxious or insecure and are actually eating for comfort wether they realise it or not! Failed attempts at dieting can often lead to increased tension and anxiety, perpetuating the “comfort eating” element of their lives. The art of physical relaxation is easy to learn and, with practice, can be easily applied to enable you to stay both physically and emotionally calm in stressful situations and reduces the tension and anxiety that you previously felt.

    Track listing & times:

    1. No more comfort eating 6:43
    2. How to think calm and stay slim 4:51
    3. The fight or flight response 3:38
    4. Simply Relax 5:06
    5. Beware of unmanaged stress 4:36
    6. Stress CAN be good for you  4:52
    7. How to achieve deep relaxation 3:59
    8. Progressive Relaxation/Self-Hypnosis 14:14
    Our Price: £8.99
  • How to Overcome Fears Phobias & Panic Attacks

    How to Overcome Fears Phobias & Panic Attacks

    Fears, Phobias and Panic Attacks are, in general, an over-reaction to a non-threatening situation. Sufferers dread the ‘feelings’ they experience in certain situations and the resulting mental and physical reactions that these situations create, often known as the “Fear of the Fear”! The Guided Relaxation and Self-Hypnosis techniques within this recording will enable you to remain calm, both physically and mentally, in all manner of situations that you once dreaded.

    Starting at: £0.00

  • How to Stop Smoking & Start Living

    How to Stop Smoking & Start Living

    You can become an ex-smoker NOW! If you really want to quit smoking once and for all you can, without the need for Pills, Patches, Gum or any other form of medication. Albert Smith NACHP, once a 60-a-day smoker, explains how you can beat the habit quickly and easily regardless of how many or how long you’ve smoked. The suggestions and techniques within this recording can be used effectively to reduce the tension and anxiety of many day to day situations and therefore reduce the effect of withdrawal symptoms.

    Starting at: £0.00

  • The Taste of Tranquillity

    The Taste of Tranquillity

    The Taste of Tranquillity

    Starting at: £0.00

  • Tibetan Journey - zen Drumming

    Tibetan Journey - zen Drumming

    Tibetan Journey - zen Drumming

    Starting at: £0.00

  • Zen Buddhist Chanting

    Zen Buddhist Chanting

    Combining the sound of chanting with the energy of the temple drum, Chris has multi-layered his own Buddhist chanting to create the illusion of the atmosphere of a wooden meditation hall, high in the Japanese Mountains. Accompanying himself of the Taiko Drum, Chinese Wind Gong, Mokugyo (wood block) and Tibetan Cymbals, the finished effect is enthrallingly realistic and a trued spiritual experience for the listener. Two of the tracks are deliberately long with Mantras you may like to join in with (mantras detailed on trayliner). The first 10 chants are in Japanese, the next in the ancient language of Pali and the twelfth in Tibetan.

    Starting at: £0.00

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